Looking good for her for sure. Appear attractive to women is number one. All women want to look beautiful. Everyone wants to look natural. every woman wants to look elegant. following tips for you.
1 Not greedy eating
The entry of excessive calories will affect the metabolism of the body that can invite disease which then triggers the aging process.2 A balanced diet
Start a diet balanced with the amount of carbohydrate calories around 50% -60%, 10% -20% protein, and fat 20% -30%. So in total it takes about 1,500 calories each day.
3 Keeping the weight
For those who have the ideal body weight, away from various diseases.
4 Reduce salt
Salt intake should be at least, no more than 1 teaspoon per day. Eat lots of salt can cause high blood pressure and stroke.
Eat five small meals but often
Eat small meals every 4-5 hours may improve the metabolism of hormones in the body and the body can work more effectively so that the organs are not easily damaged.
6 Multiply drinking water
Drink water every day about 8 glasses a day is useful to facilitate the flow of blood that carries oxygen and energy sources to the organs of the body.
7 Drinking soy milk
Drink a glass of soy milk every day because they contain lecithin which serves to encourage healthy skin cell regeneration is always awake.
8 Diligent eat fish
Marine fish rich in omega-3 fat content which lowers levels of triglycerides (fat) so as to prevent the constriction of blood vessels. Consumption of fish three times semingggu.
9 Two glasses of milk a day
Milk is the best source of calcium is beneficial to strengthen the bones so fast not porous and nutritious milk fatty acids to maintain skin moisture and smoothness.
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